My individual coaching is designed for those who want to create lasting change in their behaviors, habits, or circumstances. 
In coaching, there is no one size fits all. My program acknowledges that no two growth journeys will look the same.

Over countless coaching conversations I have found those I work with desire change in one of two contexts. As a result, there are two ways we can work together.

"Focus"

Designed for those who know they want to make change in their life and are ready to act. They may not be certain what the exact change is, but momentum is their number one priority. The focus program is design to ignite forward motion starting with a higher pace and frequency of 1:1 coaching sessions.
INCLUDES

"Explore"

Specifically designed for those who feel lost or out of alignment and crave clarity. These individuals know they eventually want to create change in their life, but they feel less clear where change will serve them. The explore program provides the time and space necessary to discover and reconnect with what fills your cup.
INCLUDES
AGREEMENTS

While the direction of your unique coaching journey has yet to unfold, the framework behind every program empowers you by repeatedly delivering three agreements throughout the entire coaching engagement.

I will support you in...

building clarity
“Clear thinking requires courage rather than intelligence.”
– Thomas Szasz
Out of alignment with joy? Your schedule hardly represents what you care about? You will rediscover what makes you feel like you.
sparking action
“The only impossible journey is the one you never begin.”
– Tony Robbins
Growth takes courage and a bias toward action. You will put new habits and behaviors into action to find what empowers you.
HOLDing ACCOUNTABILITY
“Accountability is the glue that ties commitment to the result.”
– Bob Proctor
Building a plan is only half the battle. The remainder is sustainably making choices that move us forward. You will practice maintaining your commitments and in turn build habits that last.

Interested in a new chapter?

Book a free consultation to explore which program is right for you.
BOOK A CALL